THERAPEUTIC MODALITY
Somatic Experiencing®
Develop skills and awareness to live a more embodied experience.
Somatic Experiencing® is a body-oriented therapeutic model that aims to resolve symptoms of stress, shock, and trauma that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, Somatic Experiencing® helps us release, recover, and become more resilient.
How Somatic Experiencing® may support you
Complete a survival response to eliminate trauma symptoms
Increased self-awareness
Confidence in your ability to navigate new, unknown, or challenging situations with ease
Balance in your sympathetic and parasympathetic nervous system
More space and capacity within yourself to tolerate challenging emotions
The ability to manage the stress response so you can more easily return to a state of rest
Developing a more embodied experience
Somatic Experiencing® is the primary modality I use to help you develop skills and awareness to live a more embodied experience. Embodiment allows you to feel a deeper connection to yourself and remain more present in the moment.